Tag Archives: 10k

Woooo I did it!

That was the 10K run on Sunday, where Mike and I ran for Beating Bowel Cancer in the Run to the Beat event in Wembley. It was our second 10k of the year, which in itself is shocking, as I never even thought I would do one, let alone 2 but it was a good goal to work towards. Now, I certainly wasn’t as fit or in as good shape as I was for our Bupa 10k, the training kind of fell by the wayside over Summer as I preferred to drink bubbly in the garden than go out and exercise, but I was pretty confident I could run the course.

That was until we received the race pack only to find out the course had some hilly parts, I was actually relying on a nice flat course thinking this would get me round quicker, but nope, wonderful hills awaited us. But still, I thought I could still run the 10k with hills, if a little slower.

On the Friday and Saturday before race day I had been to Surrey for work, so lots of travelling and walking (you can see the excuses forming!) and no time for short training runs. On race day, we were up at 5.30am to ensure we could get to Wembley in time. A quick banana and some water en route and we’re raring to go. A quick toilet stop for me (all Portaloos) only to discover my bag had leaked, this is a fairly rare occurrence, stoma appliances are pretty good and tend to be quite hardy. However, every now and then a leak happens and you just have to deal with it as best you can. Always having a change of bags and a clean pair of knickers on your person is usually a good idea (a clean pair of knickers is never a bad idea even if you don’t have a stoma, that and a toothbrush, you just never know!). Fortunately I had caught the leak before it got too bad and had a change of bag. Changing my bag in a Portaloo toilet is not something I wish to experience again, not particularly easy but I managed. I think it affected me psychologically though and something seemed to switch mentally despite my positive pep talk to myself. I also had a foot injury from a run the week before but was determined to run anyway as it didn’t feel that bad.

So, the race starts and we’re away, Mike is in a different group to me (the faster ones!) so I know he is well away before I have started. I did the first 1k ok, as it was all downhill and then it all just went horribly wrong. I had a stitch, I had to stop at 5k for first aid because my toes were covered in blood, I would like to be dramatic and say it was a huge gash in my toes caused by fast running but it was just a tiny cut that bled a lot! Then after that point it seemed to be all uphill, horrible steep mountains which just felt impossible. But I hobbled, jogged & walked and eventually got round. Perhaps if someone had yelled that there was a bottle of champagne at the finish line I may have got a sprint on, but it was just a few cheerers trying to encourage us slow ones (it’s a bit embarrassing) across the finish line. But at least I can say ‘Wooooo I did it!’

Mike did incredibly well, me, not so good, but I was determined to finish the course no matter what. I actually hated every minute of it but I think I may do it again next year, just to improve my time (which won’t be hard) and because it will also seem like a good idea at the time.

You will be relieved to hear that the champagne came out upon arriving home, followed by a very delicious burger, so all was not lost. Now, I have 7 weeks until the next 10K, and I am DETERMINED to do this one well!

homer

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The running bug hasn’t quite caught me yet..

I am participating in my second 10k event this Sunday, which isn’t bad for someone, who until this year, had barely taken a brisk walk, let alone a run. However, I did it (just check out my previous blogs) and I have decided to do another one. This time it is Run to the Beat in Wembley, apparently there is a hill in the route, I was rather banking on a flat course as, let’s face it, it is much less traumatic to have a continuous flat path.

I am in nowhere near as good shape as I was back in May and have let the running slide somewhat. After getting back from holiday in June, I spent weeks thinking about getting back to it but decided a cold glass of bubbly in the garden was a much more inviting idea. So I signed up for another 10k to get me motivated again. Everyone says that you get the running bug, especially after your first event, so why I am still waiting to catch it? So, I have also signed up to a local 10K at the start of November, I figure having another one to do will keep me out running and prevent me from lazing on the sofa. It will be 3 in total this year which is a great achievement for me. Mike is also running both of these too but he is much more motivated and sporty than me.

You may think that I must have caught the running bug to have signed up to a further two 10K’s but I really haven’t. I don’t particularly enjoy running and I am not really that good at it, so why am I doing it? I think I am still hoping I may catch that elusive bug, but it also goes hand in hand with my continuous diet and desire to lose weight. Even though I dislike it and I pant and puff my way around and want to stop at every moment, I do feel good when I’ve done it, I like the achievement of having improved my time or had a run that didn’t feel like I was going to die at every moment. Sometimes, it’s just enough to know I have overtaken the walking people.

For now, I will aim to my complete my next 10k as fast as I can (hills pending) and will let you know how I get on and if the running bug manages to catch me.

Running

 

Did you say poo??

I was at the Brighton Marathon on Sunday, nope not running it, just the thought of that makes me feel a little bit sick, but supporting the runners that were running for Beating Bowel Cancer. Brighton is one of the areas I cover so it was nice for me to go along and cheer the runners on as they pushed themselves along the gruelling 26 mile course. I am full of admiration for Marathon runners, it takes so much dedication and training and must be, quite frankly, exhausting. My mum volunteered to come and support the charity as well so it was great to have her there. One of my friends took part (she is also doing the London one as well – crazy!) and she waved at us as she came by at the halfway point – she looked fresh as a daisy, how?? If that was me I’d be crawling by that point, I won’t even look like that halfway through my 10K! In fact my goal, other than completing the course is not to throw up at the finish line as I did when I took part in a 5K many years ago! The Marathon had a fantastic atmosphere and I was glad to be a part of it in some way and it’s great that people are running for us at Beating Bowel Cancer.

Bowel Cancer is the UK’s 2nd biggest cancer killer and yet it’s a cancer that still does not get the exposure it should. People are still too embarrassed to talk about their bowels and yet they shouldn’t be – early diagnosis is the key to saving lives. I can totally relate to the embarrassment factor but once you poo into a bag attached to your stomach it’s suddenly not so embarrassing anymore! This month is Bowel Cancer Awareness Month and at work we have a #LiftTheLid campaign which is to get people talking and raising awareness of symptoms http://www.beatingbowelcancer.org/liftthelid. I hope I can encourage people to talk about their poo and bums and help people to realise it’s not so bad.

Yesterday I was at Channel Radio on Who Cares Wins radio show talking about the Charity and our work, the presenters were really supportive and it was a great opportunity to promote Beating Bowel Cancer. I also love a microphone so any excuse to talk into one! But if you fancy a listen then you have until Monday http://www.channelradio.co.uk/listen-again-Monday/ and pick the Who Cares Wins section.

I have always said that when you go to hospital you leave your dignity at the front door and if you are lucky you pick it up on the way out! When I was admitted in 2011 (before op) I was given a side room for a couple of days. Anyone who has been in hospital will also know that the doctors do their rounds once a day and you don’t want to miss them, it’s your only chance to discuss your illness and treatment. So in a side room you only need to be in the loo to miss the rounds, I was often in the toilet due to the nature of my illness, and on one occasion I heard the doctors come in – so I shouted “please wait, I won’t be long”, I exited the toilet to be greeted by three very good looking junior doctors! Oh the shame, I couldn’t believe it, I was stood there in my moo cow pyjamas knowing these doctors knew I’d been for a poo! But I got over it – you have to, and have never been embarrassed since, even when Dr McDreamy (as my sister referred to him) had to question me on the frequency of my stool movements! So you see, it’s not so bad! So talk about your poo, read up on the symptoms, listen to your body and get checked out if you are not sure.

Oh and if you want to encourage my little 10K then text SHER78 £5 to 70070 and not only will it give me a boost it will also pay for a ‘Just Diagnosed’ information pack to go out to a worried bowel cancer patient.

Poo