Category Archives: Health and Fitness

The art of trampolining…..

Well really, I’m not sure there is any, but more on that later! 

So, last year, Mike and I went on our merry way to Kos, so determined was I to be buffed to perfection, confident and gorgeous, I spent the preceding months wearing myself out with gym visits, low carb meals, lots of walking and quite frankly abject misery! We arrived on holiday and I was ‘body confident’, I felt I had achieved what I wanted (for who? No idea on that one!) but spent the 11 days in a bit of a blue mood. It was like I had a heavy feeling in my soul that wouldn’t shift and I didn’t know why. We had it all, swim up room, champagne and extra leg room on the flight, waiter service round our pool, fab meals etc. etc. But the fog didn’t lift. I still had a great holiday but there was something missing.

About 3 months ago I stopped going to the gym, I just couldn’t face it, so thought perhaps I just needed a couple of weeks off, but yeah, I still haven’t gone back! What I have been doing is going to more of my sisters classes , where she invkokes an atmosphere of friendlyness and body positivity. She is encouraging, fun and supportive and all the fab women that attend are like minded – I LOVE IT! So, come rain or shine (and there had been a lot of shine) I have attended and even when it was boiling hot, I saved my refreshing soda (ahem, and vodka) for when I was home! 

The result has been a more confident me, I even ate (shock, horror) carbs and drank (a lot?) of wine and the result are the pics I post! I didn’t think I would feel good without the gym and a low carb diet but sitting by my swim up pool ( this is now non-negotiable 😂) not feeling irritated by people having fun (true story) I realise it because of this;

A support network of women who are all fabulous and have their own battles – an amazing sister who is working tirelessly to build up her business and help women to feel good – exercise I enjoy not just ‘feel I should do’ and the ability to eat ALL the carbs!! Oh yeah and trampolining – almost forgot…..

The most fun I’ve ever had whilst exercising – BOUNCEFIT – jumping on mini trampolines to fun music 🎶 doesn’t feel like work and yet it has kept me in good shape! Give it a go, have fun, be positive and feel the support 🙂 btw there is no art to it, just have to have fun!! 

Xx

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Hiking through nature with a Lidl carrier bag……

Yes that truly happened but before I get to that… 

Last week, Mike and I had a lovely week in Crete, same place we went last year so we knew what to expect. We booked another swim up room as I have decided I can’t possibly do public poolside again as it’s much better for my ostomy 😉 

There is a trip called the Samaria Gorge which we wanted to do last year but for one reason or another never made it. So, to ensure we did it this year we pre-booked before we went. It’s basically a 16km trek down a steep gorge but with the best views nature has to offer. It’s a long old day, but well worth it. You don’t need special walking gear, trainers will suffice and a bag to carry a few essentials. 


We decided one rucksack between us would be enough, we didn’t need much, a couple of towels for the swim in the sea at the end, suncream, plasters (a change of bag kit for me) plus a few other essentials I can’t go without (lipgloss, kindle, etc.!). We decided to order a packed lunch each from reception and expected a sandwich, piece of fruit and bottle of water each, what we actually got was a lot more and two large paper bags! So we decided to keep this in a lidl carrier bag!


Now you may be wondering why we happened to have a Lidl carrier bag in Crete? Well, the all inclusive package doesn’t serve sparkling wine (I know, it’s a shocking state of affairs) but there is a fridge in the room and a Lidl down the road. So a little daily walk ensued to Lidl to purchase some bubbly for me to sip poolside. Of course we had to purchase a carrier bag for my bottles. 

So back to the hike, we’re all prepared with our rucksack, dressed in shorts, vests and trainers and up at 5.30am to catch the coach at 6am. We board the coach and there are the obligatory stops to pick up other keen explorers. At one stop, a man and his wife got on and Mike said to me – ooh we’ve got a professional. So there’s this man with his hiking boots, fancy rucksack and walking poles and there’s us with our Lidl carrier bag! All I kept saying was “we can’t go hiking in the Samaria Gorge with a Lidl carrier bag!” 


After a bit of kerfuffle at the stop prior to the gorge due to some confusion over the money paid we were a bit delayed getting off, meanwhile, Mr Pro keeps shaking his head, obviously so keen is he to get off and be first to finish (so eager he didn’t even wait for his wife when we did eventually get going). We were dropped off at the top of the gorge ready for a very steep descent down a narrow and rocky pathway and in true Brit fashion, a few of us are moaning about the delay rather than admiring the scenery. I, however, as Mike had the rucksack, had the Lidl carrier bag and kept denouncing that ‘I can’t possibly hike with a Lidl carrier bag! (A few fellow hikers did find this rather amusing). “It’s slowing me down”,I proclaimed,”I’ll be quicker if we can get rid of it”. Mike thinks it was about 1km in, I am convinced it was more like 2km, when we stopped to eat a few supplies and tie the bag to the rucksack. As it happens, I didn’t speed up but it was a relief to not be hiking with that Lidl carrier bag anymore – now it was Mike’s responsibility. 


So we trekked through beautiful scenery, it really was breath taking and I would highly recommend it. It’s definitely tough, navigating streams, rocks, boulders and narrow pathways (and very questionable toilets) but well worth it. The whole of this trek done with a Lidl carrier bag tied to our rucksack. 


Finally, after about 5.5 hours we reached the end, full of euphoria, not because we’d finished but because we were finally able to store the Lidl carrier bag INSIDE the rucksack! 


Looking forward to a swim, we stopped for a bite to eat first (and a glass of wine of course) and went down to the beach. But the wind got up so it was a bit too chilly for a swim, so the towels we packed that took up room (hence the Lidl carrier bag) weren’t used, except they did come in handy when rather windswept we got onto the boat that was to take us to our coach and we deployed them as blankets. 


I would definitely recommend the Gorge if you’re ever in Crete and if you do it, maybe stow away a Lidl carrier bag just in case…….. 

Bollocks to the salad…

Is what I thought a couple of weeks ago when I decided to try and lose a couple of pounds for my impending holiday.

A bit of background, the last couple of months at work have been hectic to say the least, I have probably been away more than I have been at home and have basically been living out of a hotel (does a Travelodge count as a hotel?!) and a suitcase. It’s really, really hard to maintain a healthy lifestyle  when you are away so much, I really do try but sometimes the urge to give into the wine or the chocolate after a long arsed day is too much.

With only a few weeks until my holiday I decided to take action and up the health and fitness regime to shift those additional pounds that crept on. I was still working away lots and before I knew it I had 17 days to go. I can do this I thought, I will just give up everything that is nice and fun and tasty until I go away, it’s easy, I can eat mainly salad and veg and not drink wine for 17 days. I lasted 5 days, (go me!) until my sister text to say they were having Pimms in the garden and I was invited! And then I just thought, bollocks to the salad, I cannot be arsed to keep depriving myself because I am 2-3 pounds heavier than I want to be.

In the few days before the lure of the Pimms, I was miserable, I was hungry and felt tired and cranky. I just couldn’t do it to myself anymore. I’m bored of feeling bad about myself because I had potatoes for dinner or a sandwich instead of a salad for lunch. I am bored of feeling like a rabbit because all I seem to do is crunch bloody crunch all day long. I am tired of exercising iron clad willpower when it comes to not eating a biscuit or a piece of chocolate (I am still waiting for that will power to come to the surface in the face of wine!). I am fed up of trying to haul myself out of bed every morning to spend an hour in the gym and feeling guilty when I don’t.

Don’t get me wrong, I live a healthy lifestyle and enjoy doing so, I want to give my body nourishment and strengthen it so it can deal with life’s curve-balls. But I don’t want to live a life of restriction that never includes a chocolate hobnob again.

I do not want to saute my broccoli, I don’t even know what sauteing is – isn’t it just a fancy word for frying?? I don’t want to eat kale and cous cous for lunch or to have to marinade my chicken for 4 hours for it to be tasty. That is why Marks and Spencer exists – so people like me can throw our veg in the microwave. I don’t like avocado and even if I did I wouldn’t want it for breakfast, I don’t want to snack on 5 almonds or take my Tupperware dish everywhere I go. So I said bollocks to it and decided that I would try to feel OK with the little extra padding and be happy instead. And weirdly enough, when  you stop stressing about food and let go a little bit your body rewards you with feeling better. I think my mum describes it perfectly –  I asked her what she had for her dinner one night and she replied with “a shit boring salad, I might just have fish and chips”!! Don’t get me wrong, I am not going to dive head first into a vat of donuts (no matter how much I want to) but I am just going to try and relax a little, maybe try thinking about my body in a positive manner instead of hating it. After all, it kept me alive during the most grueling of times and it now keeps me healthy, so I really ought to be grateful to it.

Tomorrow is the day I go away to sunny Crete and you know what, rather than stressing over my body not being the same as it was when I went away last year, I am going to enjoy the fact that I am able to go on holiday, that I can travel, that I can feel the sun on my face and make more memories with Mike, you know the important stuff. It’s a long process, trying to come to terms with your body, especially when you have an Ostomy, but I am going to really try. I have naturally ordered  champagne for my outward flight tomorrow and I may just raise a glass to my shit boring salad!!

 

Salad 2